If you are one of those people who deliberately wake up in the morning dreading the day, you are likely to spend your day full of stress and anxiety. Our bodies work on a miraculous mechanism and with suitable rewiring, we can program our bodies to function their way to happiness exactly the way we want it.
Accumulate Positive Thoughts
Whether you are aware or not, you wake up every morning asking yourself various questions. As you run through everyday routine, you keep wondering why you have woken up so tired, or why you were unable to go to sleep earlier.
Normally, these questions do not have any definitive reason. In some cases, your questions can even hurt you by causing you sadness. However, you can use the questions you ask yourself to take control of your day consciously. By asking questions like what you have to look forward to, or what you are thankful for, you can improve your day easily.
Don’t Get Busy With Your PC or Mobile
Normally, the first thing almost everyone now does is to turn to their electronics the moment they wake up. It could be either to check your mobile phone, or laptop for messages and emails. The effect is very unhealthy as starting your day with so much overload of information can cause damage to your mind.
Indulge in Something Uplifting Like Music
You should try to incorporate music in your routine early morning, and even put on alarm with music. By listening to peaceful melodies and uplifting songs, you can help yourself to a soothing and calm mood which will eventually lead to a complete relaxing day. If you are not a fan of music, you can look up to self-helping programs and tapes to program you to happiness.
Though everyone stresses upon meditation, it is the hardest to achieve the required state because of the constant thoughts that run through our minds. We have a tendency to over-think, and thus when we are required to free ourselves from thinking and empty our minds, we fail to do so.
At the beginning of the day, since our mind is relaxed and we are not thinking so much as we do during the day later, we can reserve five to ten minutes for meditation. We can relax ourselves to our core and not think about anything in particular. A relaxed mind leads to a relaxed and healthy body and we eventually function throughout our day flawlessly.
So how do you begin your morning routine? Do you have some other way to wake up feeling awesome? While you look for ways to wake up feeling positive, why not have a go at our product Wake Up on Time? It is an all-natural supplement designed to make you feel positive and refreshed first thing in the morning. Do you have any suggestions? Let us know in the comments below!