One German town is taking extra measures to prove medical findings that a person living within their chronotype or ‘personal sleep pattern’ will have a healthier life. Dr. Thomas Kantermann of the University of Groningen in the Netherlands explained that a person sleeping outside their chronotype can lead to illnesses such as obesity, depression, and cancer.
Because of his findings, Dr. Kantermann has set up a study in his town Bad Kissingen, to help residents have more successful sleep patterns. He says that factors such as night work shifts, early mornings and late nights, artificial lighting can interrupt a person’s healthy chronotype. In order to combat this, Bad Kissingen has adopted a few practices to helps its residents sleep more soundly such as: a better urban lighting scheme, changing work and school times, improving conditions for shift workers and hospital patients.
While adhering to your personal sleep cycle is optimal for the healthiest sleep possible, some people have issues with falling asleep and staying asleep. Replenishing the levels of melatonin within the body can help aid in staying asleep throughout the night. Sleep Tight All Night is an all natural supplement that delivers melatonin and other vitamins and minerals that aide in a restful night’s sleep.