Gray Hair – Not the Norm for Women in Executive Roles

gray hair woman executive

Women in Executive Roles Often Choose Coloring over Remaining Gray

 In fact, one British study showed that over 50% of women executives opt to dye their gray strands. What’s more, only about 5 of the women representatives in Congress had chosen to go gray during the early part of this century.

The Hair Dye Business is a Big Business Today

The book, “Going Gray,” published in 2007, revealed that 95% of women respondents dyed their graying hair. In 1950, under 10% of women chose to cover the gray.  Those types of statistics say it all when it comes to going gray in today’s society. While some people don’t mind a few graying strands, they still may receive comments that cause them to seek a “change.”

Ageism Still Prevails

Although the Age Discrimination in Employment Act was enacted in 1967, the practice of ageism has not dissipated, even today. According to studies, unemployment normally lasts longer for older workers than their younger contemporaries. After all, even though you may feel half your age, it is hard to walk through an office of younger workers when you are sporting a crown of gray.

When Do Most People Start to See Gray?

Those first silvery tendrils typically emerge around the age of 30 to 35 years of age. However, graying can also occur when an individual is still in his teens, sometimes younger.  The process starts within the depressed pits of the scalp known as the follicles. These teardrop-formed cavities, which number around 100,000 on the human head, normally produce several hairs during a person’s life.

The Anatomy of a Follicle

 The Hair’s Texture: Created by Keratin

Epidermal cells called keratinocytes are responsible for producing keratin, the protein in hair that lends to its texture and strength. Keratin is the essential element in human skin and nails and even in non-human hooves and claws. For example, the antlers of an elk or the horns of a rhinoceros are made up of keratin.

The Pigment: Produced by Melanin

While keratinocytes work at building up hairs, melanocytes are busy producing the pigment known as melanin. The coloring, in turn, is transported to keratinocytes by way of melanosomes.

The Two Shades of Melanin

One of two shades of melanin pigment the hair. Eumelanin turns the follicles brown or black while pheomelanin gives the hair a red or blonde coloring. Hair that is gray then has lost most of its melanin while white hair no longer holds any kind of hue.

Phases of Hair Growth

 The Active and Resting Phase

 Hair is continually growing, with the active phase of hair growth lasting around three to five years. At the end of the growth phase, follicles shrivel and apoptosis, or cell death of the keratinocytes and melanocytes, occurs. At this point, the follicles go into a resting phase – a part of the process where the hair falls out.

Free Radical Damage

New hairs are then rebuilt within the follicle, all which originate from stem cell activity. During these phases, graying can occur as the result of free radical damage or oxidative stress, both which normally result from a lack of antioxidants.

Why Catalase is an Important Component

Catalase is a common enzyme that is found in plants and animals that are exposed to oxygen. The substance catalyzes the breakdown of hydrogen peroxide into oxygen and water. When catalase is in short supply, the hydrogen peroxide in the hair follicle does not decompose. As a result, the hair is bleached or ends up “turning” gray as a result.

Give Your Follicles a “Shot” of Catalase

The product Go Away Gray, contains 7500 IUs of Catalase. Catalase may help to neutralize the hydrogen peroxide that de-colorizes the hair. The Go Away Gray product also contains other substances, such as biotin and saw palmetto, which may help add to the hair’s thickness and growth.

Genetics and Lifestyle

While the process of going gray is typically due to genetics, one’s lifestyle can have a significant effect as well. Research shows that stress does play a part in the graying process. However, scientists have yet to show a cause-and-effect relationship. For example, some say that Marie Antoinette’s hair turned white overnight when she was scheduled to be guillotined.

Suggested Theories

Some suggest that the unfortunate monarch may have suffered from Alopecia Areata – an autoimmune disorder that causes the immune system to wage an attack on the follicles, leaving only white strands of hair. Others support the idea that the stress of the event caused free radicals to swarm through the hair shafts and destroy the pigmented hairs.

Maybe Marie’s Hair Was Always White

 Marie’s pigmented hair could also have just been a wig. If so, maybe the monarch did not wear a wig on that fated day. Maybe her hair had been white all along!!

Organically Pure Ingredients

Research regarding saw palmetto being used for hair loss is limited, but promising.  Plant sterols also are thought to help promote growth, and pantothenic acid can assist in maintaining the hair’s health. Horsetail is also thought to help break down the hydrogen peroxide that leads to graying hair and nettle root extract can aid in hair regrowth. Fo Ti Root may also help improve the circulation which acts to detoxify follicles.

Visit the Website for More Information

 Go Away Gray is an all inclusive supplement. Find out more about it by visitng the Go Away Gray product site today.

 

 

 

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Never Be Late Again: Getting into the Practice of Staying on Time

running clockIf you are like many people, being late is the norm. Being on time is something you dream about, but in your world it never happens. This is especially true in the mornings!! We have good intentions of getting up on time and not being late for work, but far too often we sleep in!! If this sounds like you, it can be a real problem, or worse, it could jeopardize your employment.

Running late leaves you feeling flustered and in a panic. It’s not a great way to start the day. You likely are already feeling tired and out of sorts, wondering how you are going to make it through the day. Suddenly, what should be normal tasks to start your day, seem overwhelming and unachievable. Chances are if you start your day late, you’ll find yourself running late all day.

Wake Up On Time Supplement

So what can you do?  First, you should consider talking the supplement Wake Up On Time. This is a high quality supplement, and it’s designed to work at night while you sleep. As a result, you wake up on time feeling fresh and energized!! No more being late because you slept in, or just couldn’t get moving. No more running late throughout the day!!

Wake Up on Time contains a special blend of natural ingredients that includes: Guarana seed extract, B Vitamins, l-tyrosine and a host of other ingredients. You take it before you go to sleep, and this time release formula works throughout the night. No more groggy! No more pulling the covers over your head!

Tips for Staying on Time

There’s more you can do to make sure you get up when you should, and to help ensure you won’t be late again. Let’s look at some tips for staying on time.

  1. Be early. One of  the easiest ways to not be late is to schedule yourself to be early.      Instead of trying to arrive ‘exactly’ when you are supposed to, try coming  a little earlier. It is a lot easier to arrive early and start  engaging, than it is to arrive late and be try to get organized and on track.
  2. Calculate How Long It Takes to Get There – Don’t just estimate that it will take you 30 minutes to get there. Figure it out. You can  do this whether you are taking a bus, walking or driving. The first time  you take the route you need, time it and then add a little extra time for when  things don’t go quite as planned.
  3. Be Ready Beforehand – The night before, get prepared!!  Get your outfit out, your shoes, make your lunch, etc. Do everything you need to do, so that in the morning you just need to put yourself in gear, get dressed and go! This will make your morning less stressful, and allow you to get ready a lot faster.      Throughout the day, think about what you can do to get ready for any appointments or meetings the following day. By getting ready beforehand, you’ll be less likely to run late and you’ll be a lot less stressed!!
  4. When Your Alarm Goes Off – Get Up Immediately – How often are you late because you drifted back to sleep? If you’re still counting, you are in the majority. When your alarm goes off, you need to get up immediately. No hitting the snooze button, no setting the alarm to go off three or four times. If you are getting enough sleep, getting up should not be a big problem; if you are taking the Wake Up On Time Supplement, it can help make it even easier!
  5. Get a Planner – You need to have a central organizer where all of your scheduled appointments and events are recorded. This includes personal and business appointments. It also includes things that involve your kids or your own recreational activities. Schedule everything! By doing so you won’t have to worry about overlapping or missing something. Most people carry a cell phone these days, so take advantage of it and use the calendar app!
  6. Plan –Lack of planning can lead to an emergency of sorts  – too many things to do and not enough time, overlapping commitments, completely forgetting about a commitment, or just simply not having enough time. “Failing to plan, is planning to fail.” You may have heard this before. It is exactly what can happen without thinking ahead.
  7. Set an Alarm for When it’s Time to Leave – This simple little trick can ensure you are out the door when you need to be! When you get up in the morning, you might find yourself trying to take care of a few tasks around the house ,and forget about the time. Setting an alarm will tell you it’s time to go! The same applies if you find yourself procrastinating in the mornings. Simple, yet effective.
  8. Have a Backup Plan – There’s nothing worse than having something not go the way it’s supposed to, causing you to get off schedule throughout your day. Having a backup plan in place can help to eliminate that.
  9. Have Reliable Transportation – You need to know your transportation is going to get you there when you need to. That means it needs to have a schedule it sticks to. This applies whether you take the train, bus, or drive. If you drive, you need to know that your car is  reliable, and that the route you take is open and there are no traffic      interruptions. Listening to a traffic report can be very helpful.
  10. Keep an Eye on the Time – Whether you are getting ready to  leave for the day, in the middle of your day or between appointments, keep an eye on the time. It pays to glance just to make sure you are staying on schedule.

These are 10 great tips to help you stay on time. If you combine these tips with taking the supplement Wake Up on Time, you can wake up with more energy, feeling  refreshed, and ready to start your day. Why not order your Wake Up on Time supplement today?

And, while you’re on the wakeupontime.com website, you can also check out our other great nutritional supplements such as:  Go Away Gray, Wrinkle Remedy, Hair U Grow, Stress Free and Rejuva Joint!!  Come and visit us today!

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The B-Vitamin Complex: How It All Works Together

b vitaminsOur supplements include Wake Up On Time, Stay Up All Day, Stress Free and Get Healthy. There’s good reason why these quality supplements contain B vitamins. B vitamins are powerful! Let’s have a look at how B Vitamins work together.

Many vitamins are key in your body’s natural biochemistry. Your brain and nervous system both need B vitamins in order to function properly. You can buy Vitamin Bs separately, but it’s better if you get them in one supplement so that they interact correctly. A supplement containing B Vitamins includes natural herbs to blend optimally.

Water Soluble Vitamin Bs Help Body Run Properly

Back in the first part of the 1900s, scientists discovered most of the B vitamins, and they were able to isolate them. This included B12 (cobalamin), B6 (pyridoxine), B5 pantothenic acid, B3 (niacin), B2 (riboflavin), B1 (thiamine), biotin, folate and folic acid.   These are water soluble vitamins known as coenzymes. They help your body’s enzymes carry out the biochemical reactions for your cells to function properly. Vitamin Bs can be found in nuts, whole grains, red meats, liver, brewer’s yeast and green leafy vegetables.

The Lack of B Vitamins

Most of us don’t think about the role of vitamins in how our body functions. Many of us are not even aware of the role of B vitamins.

B1, also known as thiamine, is necessary for your body to properly use carbohydrates in your diet. Your thyroid hormone is responsible for regulating B2 use. At the same time B2 is the catalyst to activate B6. Vitamin B6, also known as pyridoxine, is needed to process the amino acids in the protein you eat in your diet. Alcoholics are often found to be lacking folic acid and thiamine. For this reason, former alcoholics and drinkers need to make sure they receive vitamin replacement treatments.

A lack of B12, B6 or folate can result in fatigue, weakness, intolerance to exercise, iron deficiency anemia and other types of anemia. In some cases where there are not enough B vitamins, seizures may result.

For homocysteine to be removed, metabolic steps may require adequate levels of B12, B6 and folate. In other words, taking one vitamin can cause imbalances that make it hard for your body to properly function.

 The Nervous System

B vitamins are necessary for your nervous system to function properly. For example, if you have low B6 levels, it can impair brain transmitters. Without adequate B6 your brain can’t properly synthesize serotonin, norepinephrine, and dopamine.

A good example of the importance of the B vitamins can be seen in depression. Prescription drugs used to treat depression will not work if the body is lacking Vitamin B. The brain won’t be able to creat the necessary chemicals to allow the drug to function correctly.

Cognitive Abilities

As we age, we tend to have lower levels of B vitamins. This can result in poor thinking or cognitive abilities. Those people who have low levels of B vitamins in their diet and in their blood stream have the poorest cognitive function and memory.

In addition, changes occur in your stomach as you age and you are not able to properly produce stomach acid. This stomach acid is necessary in the absorption of B12, so you might have trouble absorbing B12. Taking B12 supplement orally can help. Liquid supplements are better because they make it easy to absorb a liquid. In the most serious cases, a B12  shot is your best option.

Folate, B12, and B6

In the past decade or so, the scientific world has been paying more attention to the folate, B12, and B6. These are needed to process and detoxify homocysteine. This amino acid has the potential of building up in your blood stream, which can lead to damaged blood vessels. Along with increasing cholesterol, it can also increase your risk of stroke, heart disease or Alzheimer’s disease. Taking a supplement that contains these three B vitamins will generally lower your homocysteine levels and delay related health risks.

Excessive B Vitamins

You also need to be careful that you are not getting too many B vitamins. The fact that they are water soluble gives people a false sense that they don’t have to worry about taking too high of dose, but you do need to be careful.

For example, if you take 200 mg of B6 a day for several months, it can lead to peripheral nerve damage. The usual daily dose is around 10 mg. Another example is that too much folate can cause GI distress or insomnia.

The other problem is that a dosage that may be right for one person may not be correct for another. That’s because each of us has our own unique chemical levels. While not generally a problem, it is something to be aware of.

Supplements That Use B Vitamins

We carry a superior line of products to help keep you healthy, and many of those supplements contain B vitamins. Let’s look at four of our top supplements: Wake Up On Time, Stay Up All Day, Stress Free and Get Healthy.

Wake Up On Time is a supplement that helps you to wake up feeling rested and energized. Plus, it’s simple. You take the timed release Wake Up On Time supplement before you go to bed, and you wake up feeling great! You’ll feel refreshed and ready to take on your day.

Stay Up All Day is a supplement designed to help you make it through your day, staying energized the whole way. This supplements contains no sugar and no calories, and it causes no crash and no jitters.

Stress Free is formulated to relieve feelings of anxiety, irritability, tension and stress. This supplement will help you with mood swings, nervousness, and feeling worried. It will help you cope, stay calm and relax without feeling drowsy or foggy.

Get Healthy is a multivitamin that will ensure you get all the recommended vitamins you need to stay healthy.

Why not give one or more of these supplements a try?

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Wake Up On Time, Feel Better about Life, with Power Herb – Guarana

wake up rooster w 

Introducing the Guarana Plant

 If you often have trouble waking up on time or frequently feel mentally or physically fatigued, then you want to become acquainted with the guarana plant. Plants, used for their many different qualities, are applauded for their restorative attributes as well. One of these, popularly known as guarana, is an herb used for its fruit and seeds.

What the Seeds Contain

Botanists define the guarana (gwa-rah-NAH) as a creeping shrub that is indigenous to the Amazon rainforest in northern Brazil and  Venezuela. Characterized by fruits with vibrant red hues, the plant’s black seeds are rich in xanthine alkaloids, tannins, antioxidants and caffeine.

Increase Alertness and Physical Endurance at the Same Time

Because the seeds contain more caffeine than coffee, they are used in natural products to help overcome sleepiness or fatigue, help enhance physical endurance and to help increase mental acuity. Therefore, guarana can be an asset to both athletes as well as students.

An Energizer that Keeps You Feeling and Looking Young

Besides its “wake up on time” benefits for morning risers, guarana is used in herbal weight loss formulas to help increase fat burning, help suppress appetite and help users lose weight. Additionally, the plant is known to possess antioxidant qualities. Because it is three times stronger than the caffeine from the coffee bean, it is often added to weight loss teas and energy drinks in the United States and Canada.

Precautions for the Use of Guarana

Guarana is considered safe but not everyone can ingest the product. Naturally, people who cannot tolerate caffeine should not consume products that contain guarana. Also, you should consult with your doctor first if you  suffer from diabetes, a heart condition, hypertension, overactive thyroid, or kidney disease. While guarana is thought to help headache pain, it does interfere with MAO inhibitors, therefore, it is not advised for people who are taking these kinds of medications.  Before taking any supplement, it is always important to consult with your physician if you are taking any medications, or if you have any underlying medical conditions.

A Legendary Plant in the Amazon Rainforest

Guarana is thought to be a legend in many different cultures. When the berries ripen, they split and a black seed erupts which, in turn, looks very much like a human eye. Naturally, local folklore has unfolded a number of interesting stories from this fact alone.

How Rainforest Natives Used the Plant

 The use and harvesting of guarana goes back beyond the discovery of Brazil. Native tribes dried and roasted the black seeds and formed them into a water-based paste. The paste was used in medicinal preparations, foods and drinks. In addition, rainforest tribes used the plant as an astringent and a stimulant. It was used to treat gastrointestinal distress as well as such ailments as:

  • Joint pain
  • Heart ailments
  • Tiredness
  • Diarrhea
  • Hypertension
  • Migraine
  • Dysentery
  • Neuralgia

Guarana Used as a Supplement

 Today, guarana supplementation often takes the form of a stimulant where a derivative of the plant is used for its energizing properties. However, it still is used to help promote good health, given its capacity to clean out toxins, go after the free radicals that lead to aging and stimulate the mind.

Good News for the Sleep-deprived

 For anyone who has insomnia, the plant is used in supplements for helping people wake up on time. Added to a time released formula, guarana has the capacity to aid people who are sleep-deprived due to stress or insomnia.

Feel More Refreshed with the “Wake Up on Time” Supplement

 In fact, taking the supplement, “Wake Up on Time,” which contains a potent derivative of the guarana plant, can help get you back on track.   Because the product is time-released, it can not only help you get up and get going in the morning, but  you don’t have to worry about it keeping you awake at night. The supplement’s time-released ingredients make it possible for you to get your rest and meet the demands of a busy schedule.

So, How Does Wake Up on Time Work?

Wake Up on Time contains a synergistic blend of the guarana seed, L-tyrosine and eleuthero root extract, all which are thought to hold within their cores amazing energizing properties. You might better recognize the eleuthro root as Siberian Ginseng, a plant that is harvested in Russia and North Korea. However, don’t confuse this form of ginseng with common ginseng, whose scientific name is Panax ginseng.

 Helping to Enhance Your Health

Eleuthero, scientifically named E. senticocus, is credited with helping to  improve the condition of the heart and immune system and assisting with alertness and increased energy. Eleuthero is considered an adaptogen, which means it aids in lessening the effects of stressors by slowing down immune system response and stimulating nervous system functioning. The word, “adaptogen” was coined by Russian researchers in the 50’s to define those substances that enhance health without negative side effects.

Eleuthero Root Benefits

Currently, the eleuthero root is noted for its help with:

  •  Blood sugar
  • The common cold
  • Immune system functioning
  • Enhancing the memory
  • Supporting energy
  • Acting as an anti-oxidant

Built-in Anti-oxidant Protection

Eleuthero may effectively provide anti-oxidant protection through the amount of polyphenol that is contained in the root – known to efficiently reduce inflammation.

L-tyrosine Benefits

The inclusion of L-tyrosine adds to Wake Up on Time’s ability to help keep users alert and refreshed as well. L-tyrosine is involved in the process of manufacturing the stress hormones norepinephrine and epinephrine. Some scientists concur that, when a person is under stress, the production of tyrosine may be inhibited.

Maintain Alertness, Minimize Stress

Therefore, adding L-tyrosine to a supplement may be helpful in improving physical performance and memory functioning, especially when one is experiencing psychological stress. Studies also show L-tyrosine’s ability to maintain alertness.

The Secret to Feeling more Healthy and Energized

The Wake Up on Time supplement also contains B vitamins in the form of thiamin, riboflavin, niacin, B-6 and B-12 in its formulation – an all-inclusive combination of nutrients that can help metabolize foods, reduce stress and regulate the production and repair of the cells. Wake Up on Time and aim to stay healthier and more productive.

 

 

 

 

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Go Away Gray! – Not a Song but a Product that Can Leave You Buzzing

woman with gray hair dancingOne Way to Stave Off Time

While the product name, Go Away Gray, reminds you of a peppy 50’s song, it is actually attached to a supplement containing  the enzyme Catalase. Even though gray hair has been touted as being “distinguished,” some people only note that “distinguished” means that they look older than their years.

Life Isn’t Always Fair Gray hair can kill your chances of obtaining certain jobs or even participating in certain activities. The folks behind the Go Away Gray supplement think that this may be unfair, but it is still a fact of life. We all want to try to look as young as we feel! A Neutralizing Effect Don’t want to dye your hair? Don’t want to wear a wig or hair piece? Go Away Gray  is a natural supplement is made up of Catalase and a synergistic and vitamin formulation. Catalase is a substance that is intended to help to neutralize the hydrogen peroxide (H2O2) in the body. Why a Catalase Supplement Can Help Because the body’s production of catalase reduces with age, a catalase supplement can be helpful in slowing down the effects of hydrogen peroxide production in the follicles. The Go Away Gray Formulation  Go Away Gray’s nutritional ingredients include:

  • Vitamin B6
  • Biotin
  • Folate
  • Pantothenic acid
  • Zinc
  • Calcium
  • Manganese
  • Copper (may increase melanin production)

Some More Details about the Supplement Go Away Gray contains a synergistic blend of horsetail, saw palmetto, PABA or para-aminbenzoic acid, L-Tyrosine, plant sterols, extract of nettle root, chlorophyll, Fo Ti, gynostemma and barley grass – all known to be popular with the thinning or graying hair population. The Graying Process – One Published Finding  The Federation of American Societies published one study that revealed that gray hair can also occur when the hair follicle accumulates hydrogen peroxide as the result of oxidative stress. In turn, the hair is bleached by the hydrogen peroxide because of follicle wear and tear. The finding was made after scientists examined the cell cultures of human hair. In addition, scientists found that the higher level of hydrogen peroxide caused a disruption in the creation of the enzyme, tyrosinase, which also produces the melanin that gives hair its pigment or hue. According to some research, graying hair can be related to a reduction in anti-oxidant ability, such as what is provided by catalase. Because catalase usually breaks up the hydrogen peroxide in the follicle, supplementation is necessary to help the follicle can retain its color over time. Some research has also concluded that an accumulation of hydrogen peroxide can block the regular production and synthesis of melanin, or the pigment attributed to one’s skin, eye and hair color. How the Hair Grows Hair grows in accordance with three primary phases, known as the following:

  • The anagen phase is the growth stage
  • The telogen phase is the resting stage, where the  follicle stays at rest
  • The catagen phase is known as the transitional  stage

 How the Gray Hair Follicles Grow During the growth stage, or anagen phase, melanocytes develop and build up in the hair’s papillary cavities. Therefore, as the follicles grow up toward the scalp’s outer layer, the melanocytes produce the melanin that colors the hair. While the hair is growing, the built-up hydrogen peroxide also sits in the papillary cavity and bleaches the growing hair. Premature Graying While graying is usually attributed to the age of a person, it can occur any time. Normally, people who experience premature graying range from their late 20’s to mid-30’s. Other people may not see their hair turn gray until they are in their late 50’s. Whether you want to opt for exhibiting hair that is more “pepper than salt” or more “salt than pepper” depends on your own personal preference. Melanin’s Role in Pigmenting the Hair In the beginning, everyone starts out with white hair. Then, melanocytes start to generate hair pigments, with the primary pigment being melanin. If there is more melanin present, then you will display hair that is darker colored. If less melanin is produced, then the hair will be lighter in hue. Gray Hair Really Isn’t Gray – It Just Looks that Way  If the melanocytes in the hair stop manufacturing pigment, the hair becomes transparent. Transparent hair that is lying against darker hair, in essence, is what causes the hair to look gray. So, in actuality, the hair is not really grey but looks that way because the pigment in some of the follicles is missing. Heredity May be a Factor In many cases graying hair is the result of heredity. If either one of your parents had gray hair at an early age, it is possible that you will too. However, you don’t have to bet the farm on that being the case. Aging influences the development of gray hair too. The Slowing of Cellular Activity As we age, the cells at the base of the hair roots begin to manufacture less and less pigment until the hair becomes transparent. Scientists at Harvard have suggested that the inability of melanocyte stem cells or MSCs to keep pace with the manufacture of melanocytes can also be a reason for graying. Vitamin Deficiencies  Grey hair can also be caused by a vitamin deficiency, such as B-12 or from a thyroid imbalance. If you don’t gray prematurely, your chance of becoming gray increases approximately 15% each decade after the first 30 years of life. Smokers have a much greater risk of going gray or losing hair than non-smokers. In fact, research reveals the risk quadruples when you choose to smoke. Visit us at goawaygray.com to learn more about Go Away Gray!

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5 Energizing Supplements That May Help With Optimal Performance on the Job!

business people happy

If you cannot bring yourself to wake up on time, and are always running late for work, know that you are not alone. If you make it half way through your day, and your production drops way down, you are in good company!  Far too many people find they struggle with a lack of energy and have trouble with work performance. The good news is you may not have to. Let’s look at 5 energizing supplements that may be able to help!

#1 Wake Up On Time

The Wake Up On Time supplement is the first product of its kind that you take before you go to bed. It is intended to help you wake up in the morning with more energy, and feeling more alert. This natural energy pill is time released, which is why you take it at bedtime. By the time you get up in the morning your body has been nourished with all kinds of natural ingredients. The only thing you are going to lose is being groggy in the morning. This can help you  have the energy to perform your job, and get through your day.

Cathy Beggan is the person behind the development of Wake Up On Time. She is a mother of three, and she often found it hard to get up in the morning, never mind, have some energy to make it through the day! When she discovered that she wasn’t alone, Cathy began the search for something that could help people feel energized and refreshed from the minute they opened their eyes. The result is this fabulous product called Wake Up On Time.

#2 Stay Up All Day

This is an all natural energy supplement that is designed to release energy all day long. This is an excellent supplement to help you get through your day and remain productive. Stay Up All Day can help give you the boost you need! If you are like most of us, you’ve turned to energy drinks when you desperately need an energy boost. But the problem is they are packed with sugar, calories and soon after you will crash. Stay Up All Day is intended to give you only energy!!!

The Stay Up All Day supplement is a proprietary blend of Guarana, Siberian Ginseng, B Vitamins, and so much more. This supplement helps provide you with the energy you need to be productive throughout your day.

#3 Sleep Tight All Night

If you are wondering how a sleep aid can help you be productive throughout the day, you aren’t alone. Sleep Tight All Night is intended to help you get a good night’s sleep, so that you wake refreshed, energized and ready to go.

This supplement is intended to help you fall asleep. In modern society, sleep problems are epidemic, and the result is that we are often under rested and lacking energy. Most adults are not getting enough sleep, and that makes it difficult to get moving in the morning. We get an average of 6.9 hours of sleep and that is less than just a few decades ago! You can find yourself groggy and lacking motivation. Sleep Tight has 3 mg of Melatonin, Hops, Valerian Root and a host of other natural ingredients!!

#4 Get Healthy

If you are not getting the right nutrients in your diet, you will be lacking clarity and energy. Yet most of us are low in Vitamin C, E and the B vitamins. This supplement contains nutrients you need to help have a positive impact on your energy. It’s also a powerful antioxidant that can help to keep you healthy. This food based complex formula includes blends of fruits and vegetables, and spirulina.

You might not think you need such a supplement. You might even be thinking that you eat healthy and get everything you need. The problem is, even when we eat healthy foods today , they don’t always have the nutrients they should. Some foods grow in soils that lack nutrients, are picked too soon, are genetically modified and the list goes on. So what can you do? Well, one of the easiest things to help is to take the supplement Get Healthy. In order to help maximize your energy throughout the day so you can be productive at work, you should begin with a body that’s properly nourished!!!

#5 Stress Free

Are you wondering why we might mention the Stress Free formula when you are just looking to be more productive? The answer is simple. The problem is, when we lack energy we become stressed , and when we are stressed it zaps our energy. It’s a bit of a vicious circle!! Let’s face it; modern day life is pretty stressful. Our employers demand too much from us, our personal lives are busier than ever before, we eat too much processed food and we don’t get enough sleep. It’s no wonder that we find ourselves ‘running on fumes’ and lacking the energy to get us through the day.

Stress Free is a supplement designed to help relieve feelings of irritability, tension, anxiety and stress.  Any of these emotions can distract you from being able to get done what you need to do. This formula is intended to  calm you without making you drowsy. That means it can help  you to be more productive as well!!

Conclusion

We have looked at 5 energizing supplements. Each has a unique role it can play in helping to increase your energy and to have a more productive day. In addition to taking supplements, make sure you eat a healthy diet, exercise regularly, learn how to de-stress, and don’t take on more than you can handle. Sometimes, you just have to let something go! Even when you think that’s not possible, some fine tuning and tweaking can make little changes that can help. If you are having trouble finding the energy you need to get through the day, if you are having trouble being productive, why not give these 5 energizing supplements a try !!!!!

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How to Wake Up Every Morning Feeling On Top Of the World

If you are one of those people who deliberately wake up in the morning dreading the day, you are likely to spend your day full of stress and anxiety. Our bodies work on a miraculous mechanism and with suitable rewiring, we can program our bodies to function their way to happiness exactly the way we want it.

Accumulate Positive Thoughts

Whether you are aware or not, you wake up every morning asking yourself various questions. As you run through everyday routine, you keep wondering why you have woken up so tired, or why you were unable to go to sleep earlier.

Accumulate Positive ThoughtsNormally, these questions do not have any definitive reason. In some cases, your questions can even hurt you by causing you sadness. However, you can use the questions you ask yourself to take control of your day consciously. By asking questions like what you have to look forward to, or what you are thankful for, you can improve your day easily.

Don’t Get Busy With Your PC or Mobile

Normally, the first thing almost everyone now does is to turn to their electronics the moment they wake up. It could be either to check your mobile phone, or laptop for messages and emails. The effect is very unhealthy as starting your day with so much overload of information can cause damage to your mind.

Indulge in Something Uplifting Like Music

Indulge in Something Uplifting Like MusicYou should try to incorporate music in your routine early morning, and even put on alarm with music. By listening to peaceful melodies and uplifting songs, you can help yourself to a soothing and calm mood which will eventually lead to a complete relaxing day. If you are not a fan of music, you can look up to self-helping programs and tapes to program you to happiness.

Incorporate Meditation

Though everyone stresses upon meditation, it is the hardest to achieve the required state because of the constant thoughts that run through our minds. We have a tendency to over-think, and thus when we are required to free ourselves from thinking and empty our minds, we fail to do so.

Incorporate MeditationAt the beginning of the day, since our mind is relaxed and we are not thinking so much as we do during the day later, we can reserve five to ten minutes for meditation. We can relax ourselves to our core and not think about anything in particular. A relaxed mind leads to a relaxed and healthy body and we eventually function throughout our day flawlessly.

So how do you begin your morning routine? Do you have some other way to wake up feeling awesome? While you look for ways to wake up feeling positive, why not have a go at our product Wake Up on Time? It is an all-natural supplement designed to make you feel positive and refreshed first thing in the morning. Do you have any suggestions? Let us know in the comments below!

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Promoting Hair Growth in Men

Men have low-maintenance hair. They do not spend time using styling tools or hair maintenance, nor are they picky when it comes to using hair products. However, this neglect can cause hair loss in the long run. Therefore, even though men don’t want to, they have to stick to a proper regime when it comes to hair care. The following tips can help promote hair growth in men:

A Healthy Hair Wash Routine

Try to wash your hair regularly however, do not shampoo every single day.

A Healthy Hair Wash Routine

Your number of hair washes should depend on your hair type. If for example, you have dry hair, then wash your hair maximum twice a week in order to prevent excessive loss of moisture from your hair. However if you have oily hair, then wash more often to rid your hair of the excessive grease that builds up every now and then.

Using High Quality Hair Products

Use high quality hair products for your hair which contain the right ingredients for your hair. If your hair is dry, then use shampoos that contain oils in order to replenish your hair of the moisture that you lose during shampooing. If your hair is oily, then pick shampoos that help in removing excessive oil and grease from your hair.

 

Using High Quality Hair ProductsUse a good conditioner in the end to allow proper moisturizing for your hair, and resulting a manageable and soft crown.

Get a Hair Trim Regularly

Get a Hair Trim Regularly

Hair trims can keep your hair manageable and stylish. Not only that, they also help in removal of any hair damage that could spread within your hair roots and cause further damage. It is ideal to get a hair trim every six weeks in order to get split ends effectively removed which can be impossible to repair.

Keep Your Head Uncovered

Although a hat or a cap can give your hair protection and shade from the sun while looking good on you, wearing it for a long time can retard your hair growth. This happens because wearing a cap adds tightness and pressure to the scalp, creating friction every time it is rubbed against the head. This affects the blood circulation which can block hair follicles.

Keep Your Head Uncovered

If you want to wear a cap, make sure to wear one that is loosely fitted, and do not wear it for a long time.

Never Comb Your Hair Too Much

Excessive combing can damage hair, especially if wet. Therefore, avoid combing too much hair if you are prone to hair loss and pat dry, combing only when really needed.

Never Comb Your Hair Too Much

Although the internet is full of hair growth tips for women, few offer valuable advice to men who are more desperate about such information. Men suffer more from hair loss, either due to hormonal or hereditary problems. Our supplement Hair U-Grow is helpful in avoiding hair loss and promoting hair growth for men through balanced nutrients needed for strengthening hair follicles.

Which of these mistakes do you make? Do you have any other hair growth tips in mind? Let us know in the comments section below!

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Garcinia Cambogia and its Role in Weight Loss

Garcinia Cambogia and its Role in Weight Loss

Garcinia Cambogia is a fruit, locally found in the mainland from India to Asia. It is at present the latest health trend for weight loss. However, very few know that it is not only a popular weight loss supplement, Garcinia Cambogia is helpful for your general wellbeing. Truth be told, it has been employed for recovering health problems such as autoimmune disorders, hypertension, ulcers etc.

Reduction of Blood Pressure and Cholesterol

Reduction of Blood Pressure and Cholesterol

According to the recent research, Garcinia Cambogia can help in deduction of cholesterol levels through lowering amount of fat stored within the circulatory system. It can increase the amount of good cholesterol that is, HDL in the body as well as stabilize the blood pressure of the people affected with hypertension.

Strengthen Immune System

Strengthen Immune System

Garcinia Cambogia fortifies the immune system and assists in reducing the dangers of constricting various ailments such as the flu. In addition, it diminishes the rigorousness of sickness symptoms and allows the body to recover quickly.

Prevention of Ulcers

Prevention of Ulcers

Garcinia Cambogia can help in improving the defense of the mucosal layer of the stomach, which is responsible for promoting overall digestive health and protecting the stomach against ulcers. Not only so, this fruit can also decrease acidity within the stomach and promote the increase of synthesis of protective substances.

Aid in Weight Loss

Aid in Weight Loss

Garcinia Cambogia can also help in weight loss in following ways:

1.     Reduction of Appetite

The most difficult part about dieting is to resist temptations about various foods and snacks. Garcinia Cambogia is itself a natural suppressant of appetite that can help with dieting. Garcinia Cambogia can also help in the increased production of Serotonin, a hormone responsible for controlling appetite and ultimately decreasing the amount of calories and the appetite you consume.

2.     Prevention of Storage of Fats

The most astonishing factor of Garcinia Cambogia is the capability to avoid fat storage. On a normal routine, all of the additional carbohydrates and calories within the body can get converted to fat cells and thus result in weight gain. However, with Garcinia Cambogia, all of the excessive carbohydrates and calories get eliminated right away and never get a chance to turn into fat cells.

3.     Improving Metabolism

Contained within Garcinia Cambogia are the high levels of HCA or Hydroxycitic Acid. Hydroxycitic acid is a substance responsible for speeding up metabolism within the human body and helping the burnout of fat at a much faster rate than normal.

Improving Metabolism

Our product Light’n Up consists of Garcinia Cambogia, Acai and Green Tea Extract, helping you to build muscle, lose weight, control appetite, boost metabolism and reduce bloating. Why don’t you try it out and see the results for yourself? What do you think? Let us know your valuable feedback in the comments section below!

 

 

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Finding Balance in Your Energy Levels during the Day

It happens every now and then that you wake up super charged and inspired to do lots of stuff during the day. However, as the day progresses, you find a spontaneous drain in your energy levels. You start depending on caffeine or sugar to give you your boost back, or end up losing your concentration level altogether. Fluctuating energy levels can be disturbing for the body and the following tips should help you in achieving your balance.

·Stay Hydrated

Stay Hydrated

Even the mildest of dehydration levels can lead to a huge struggle in maintaining concentration. It is advisable that you keep a glass of water near you at all times, so that you can easily keep sipping it away while you are working. If you don’t like to drink water then go for flavored varieties or sparkling water, doesn’t matter which, as long as you stay hydrated.

·Avoid Caffeine

Avoid Caffeine

Caffeine of any sort only provides a short-term temporary boost, after which you experience extreme energy loss and ultimately look for more caffeine. Normally, people rely on caffeine when they are deprived of sleep and their caffeine dependency can easily be solved if they sleep properly. However, do eliminate caffeine from your diet cold turkey, for you will end up with headaches. Try limiting caffeine slowly and gradually until you are down to none.

·Eat Properly and Regularly

Eat Properly and Regularly

Hunger can cause you to lose concentration as well. However, if you stuff yourself up heavily at one meal, you will lose your concentration then too. You should keep your diet balanced and eat smaller portions but at proper intervals to ensure balance in your diet and eventually your energy levels.

·Avoid Sugar

Avoid Sugar

Eating at proper intervals does not mean that you start stuffing yourself up with all the sugary and high-carb snacks that you can find. Simple carbohydrates that are loaded with sugar can wreak havoc in your energy levels by giving you a quick boost like caffeine, and then a crash. If you really are craving sugar, then go for fresh fruits.

·        Power Naps

When all fails and you have no choice left but to sleep in order to shake the exhaustion off, then try taking a power nap of twenty minutes. We know however that is not an option for most of us, however many have also been witnessed worldwide making use of their lunch break for taking power naps to ward off the afternoon slump. However, power nap is only limited to maximum 20 minutes and if you sleep too long, you’ll wake up groggy instead of fresh.

While the tips discussed above are the changes which can be incorporated into your lifestyle slowly, why not have a look at our product “Stay Up All Day” in the meanwhile? It is an all-natural energy supplement to help balance your energy all day long. Do you have troubles with balancing your energy levels? How do you overcome them? Let us know in the comments below!

 

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