Author Archives: cathyb

Really Matt Damon? Your Girls Did Not Cause Your Gray Hair!

Attention Matt:  It’s not your daughters that are making your hair gray.  Puhleeeeze!!  Mr. Damon joked while being interviewed by PEOPLE Magazine recently that, “I point out all of the gray and I say to my daughters, ‘You did this … Continue reading

Share
Posted in Go Away Gray | Leave a comment

Sleeping Beauty Gets All The Attention, But What About Waking Beauty? InStyle Magazine’s 10 Ways to Wake Up Beautiful Still Rings True

Ah, Sleeping Beauty…..maybe you’ve heard of her? How about her less glamorous sister Waking Beauty? What? Not so much? Yes, it is much easier to be sleeping and look beautiful, but waking up beautiful? Now there lies the conundrum. Most … Continue reading

Share
Posted in Welcome Message | Tagged , , , , , , , , , | Leave a comment

Study: Morning People are Happier, 8 Tips to Get There

A new study from the University of Toronto suggests what many suspected all along; that morning risers are happier than their late night counterparts and have a more positive and upbeat outlook.  The results, which entailed the habits of two … Continue reading

Share
Posted in Wake Up On Time | Tagged , , , , | Leave a comment

Why is it so darn hard to meditate?

Why, why, why is sitting still, breathing softly and quieting your mind so difficult to do? Is meditation too hard because you can’t stop your thoughts because you’re too stressed, too tense or too worried? Don’t worry. You’re not alone. … Continue reading

Share
Posted in Welcome Message | Tagged , , , , , , , , , , , , , , , | Leave a comment

Do or Dye? Go Away Gray vs. Hair Coloring Products – There is a Choice

Let’s face it. Going gray can be a real blow to a person’s self-confidence and for some it’s a constant reminder of growing older. Whether you look at gray hair as a friend or foe, truth be told, it can … Continue reading

Share
Posted in Welcome Message | Tagged , , , , , , | Leave a comment

To Gray or Not to Grey: Uncovering the root cause of gray hair

Attention everyone:  It’s not your kids, your job, your spouse, your parents, your unruly pet, or that scary movie that’s making your hair gray.  The main culprit, it turns out, is an excess of hydrogen peroxide that is naturally produced … Continue reading

Share
Posted in Meeting your every day desires and challenges...Naturally | Tagged , , , | 1 Comment