Holy Vitamins! is specially formulated with key nutrients to meet your nutritional needs. There is really no such thing as a complete 1-A-Day formula—By taking one Holy Vitamins! tablet with each meal, nutrients are being consistently replaced as the body metabolizes them. Holy Vitamins! is one of the most complete 3-A-Day formulas on the market providing a high potency blend of vitamins and minerals along with a complete food based complex including fruit and vegetable blends and Spirulina. Also included are powerful antioxidants and an impressive list of herbs and enzymes.